The habit app that adapts to your energy.
No streaks. No guilt. Just gentle progress.
Habit apps were built for
robots, not humans.
Every habit app assumes you have endless motivation, consistent energy, and a perfect schedule.
They reward streaks, punish rest, and make you feel guilty when life gets in the way.
But you're not a machine. You're human.
of people abandon habit apps within 2 weeks
report feeling guilty after missing a streak
apps designed for low-energy days
Meet Kindly.
Finally, an app that gets it.
Kindly is the habit app designed for real life. It adapts to your energy, celebrates showing up, and never makes you feel bad for being human.
A different philosophy
Most apps push motivation → discipline → consistency.
We believe in something else.
Safety
A judgment-free space where rest is valid and there's no such thing as failure.
Capacity
We adapt to your energy level. Low energy? Smaller habits. High energy? Go further.
Gentle Action
Small steps count. Showing up imperfectly is infinitely better than not showing up.
"Did you do enough today?"
"What feels manageable right now?"
Designed with intention
Every feature exists to make habit-building gentler
Habits that flex
with your energy
Running on empty? Your habits automatically scale down. Full of energy? Go all in. Kindly adapts to you, not the other way around.
When everything
feels like too much
Some days, even looking at your phone is overwhelming. Quiet Mode strips everything back to the essentials. Softer colors, fewer choices, gentler language.
Progress without
the pressure
No red days on a calendar. No shame about what you didn't do. Just gentle insights about your patterns and what's been helping you feel better.
Apple Intelligence
Personalized insights powered by on-device AI. Your data never leaves your phone.
Widgets
Quick glance widgets for your home screen. See what's manageable today at a glance.
Gentle Reminders
Optional notifications that feel like a friend checking in, not a drill sergeant.
Evening Wind-Down
Automatically shifts to quieter suggestions as the day ends.
iCloud Sync
Optional sync across all your devices. Your data stays encrypted and private.
Accessibility
Dynamic Type, VoiceOver support, and Reduce Motion for everyone.
A gentler way to build habits
Simple steps that respect your energy and celebrate every small win
Made for people who
needed something different
For the first time, I don't feel guilty when I can't do everything. Kindly understands that some days are hard.
I've tried every habit app. They all made me feel like a failure. Kindly is the first one that actually helps.
The energy check-in changed everything. Finally an app that asks how I'm doing instead of what I'm doing.
One sip of water counts. One breath counts. Kindly taught me that showing up is the whole point.
Your feelings are
yours alone
In a world where apps sell your data, Kindly does the opposite. We built the most private habit app possible. Not because it's trendy, but because it's right.
On-Device
All data stays on your iPhone. We can't see it even if we wanted to.
No Account
No sign-up required. No passwords. No personal info collected.
Zero Tracking
No analytics. No crash reports. No behavioral data. Nothing.
Local AI
Apple Intelligence runs on your device. Your data never leaves.
Questions?
Everything you need to know about Kindly
You deserve an app
that's kind to you
Join thousands waiting for a gentler way to build habits.
We'll let you know the moment Kindly launches.
"You showed up. That's enough."
— Kindly