Gentle habit tracker for the days you are running on fumes.
Kindly adapts to your energy with tiny, doable steps that still count. A low-energy habit app with progress you can sustain.
A calm start, made for you
A short, gentle setup helps personalize your habit tracker to your energy and interests.
Welcome in gently
A calm introduction that sets the tone for a kinder habit practice.
Learn the flow
Quick highlights show how energy-aware habits and reflections work.
Personalize with care
Choose interests so habits and reflections feel more like you.
Habit apps were built for perfect days, not real ones.
Most habit trackers reward streaks, punish rest, and assume you can show up at 100% every day. That pressure doesn't build habits. It breaks them.
Meet Kindly.
The gentle habit tracker for real life.
Kindly is a privacy-first habit app that adapts to your energy, celebrates showing up, and never makes you feel bad for being human.
A gentle habit tracker for low-energy days, burnout recovery, and anyone who wants progress without guilt.
A different philosophy
Most apps push motivation → discipline → consistency.
We believe in something else.
Safety
A judgment-free space where rest is valid and there's no such thing as failure.
Capacity
We adapt to your energy level. Low energy? Smaller habits. High energy? Go further.
Gentle Action
Small steps count. Showing up imperfectly is infinitely better than not showing up.
"Did you do enough today?"
"What feels manageable right now?"
Key features
Every feature exists to make habit-building gentler.
Habits that flex
Choose your energy. Kindly scales the habit to fit.
When less is more
A softer interface, fewer decisions, one gentle nudge.
Progress without pressure
Kind summaries that replace streak anxiety.
The quiet details
Small touches that keep the experience light.
Apple Intelligence
On-device insights that never leave your phone.
Home Widgets
One glance to see what's manageable today.
Gentle Reminders
Opt-in nudges that feel like a friend.
Evening Wind-Down
Auto-shifts to softer suggestions at night.
Private Sync
Encrypted iCloud sync, always optional.
Accessibility
Dynamic Type, VoiceOver, Reduce Motion.
A gentler way to build habits
A gentle habit tracker flow that respects your energy and celebrates every small win
Apple Health integration, kept private.
Kindly can sync energy check-ins and mood tags with Apple Health, so your wellbeing data stays together without leaving your device.
Your feelings are
yours alone
In a world where apps sell your data, Kindly does the opposite. We built the most private habit app possible. Not because it's trendy, but because it's right.
On-Device
All data stays on your iPhone. We can't see it even if we wanted to.
No Account
No sign-up required. No passwords. No personal info collected.
Zero Tracking
No analytics. No crash reports. No behavioral data. Nothing.
Local AI
Apple Intelligence runs on your device. Your data never leaves.
Questions about our gentle habit tracker?
Everything you need to know about Kindly and our privacy-first approach
You deserve an app
that's kind to you
Join thousands using a gentler way to build habits.
Available now on the App Store.
"You showed up. That's enough."
— Kindly